Best Self-Care Books for Cancer Patients: Nurturing Mind, Body, and Spirit

 

Cancer is more than just a medical problem-it encompasses all aspects of an individual’s life. The misery of initial diagnosis, the weariness of daily treatment, and recovery can be nearly as heavy emotionally, mentally and spiritually, as it is physically demanding. This is why it is not the only option to assume that self-care is a luxury but a necessity. Instead of survival tactics, the best self-care books on cancer and cancer treatment provide tips and tricks on how to live and heal inside out.

 

 

 

 

No matter whether you are in treatment or remission, these books can assist you to strike the balance, be strong, and stay at peace in the dark.

 

 

 

 1. The Heal Team Heal: A Cancer Wellness Journal

 

Equal parts part guided-journal, parts easy-workbook, this stunningly designed book helps the cancer patient to slow down and think. It also enables the reader to make the healing decision through questioning that leads them in the right direction of gratitude, mindfulness and emotional release.

 

 2. Linda E. Carlson and Michael Speca, Mindfulness-Based Cancer Recovery

 

In this book, the authors present the study-proven mindfulness program that is specific to the cancer patients. It teaches breathing exercises, meditations and cognitive techniques to reduce anxiety and improve sleep, and enhance emotional resiliency.

 

 3. Hannah Harboe and Lucy O Donnell The Little Book of Self-care for Cancer

 

Caring and realistic, this book is packed with bite-sized tips and rituals to help on a day by day basis, with chapters about rituals to start in the morning, during the day and at the end of the day. It deals not only with nutrition and relaxation, but also with how to handle hair loss and the change in body image, and it never feels cumbersome.

4. Kris Carr Crazy Sexy Cancer Tips

 

Cancer thriver Kris Carr is a health advocate and the telemeter behind the bestselling, empowering book. Chock-full of self-care suggestions, beauty advice, journaling prompts, and inspirational quotes, it is the ideal gift to anyone in need of a bit of color in their life, even during treatment.

 

 5. Kelly A. Turner, PhD, Radical Hope

 

In her second book devoted to emotional and spiritual healing, a follow-up to her bestselling Radical Remission, Radical Remission in Action, Annie gives practical do-it-yourself tips to help readers solve their problems. It will provide daily Love, Joy, purpose and connection practices which are fundamental ingredients to genuine self-care.

 The Importance of Self-Care in the Time of Cancer

 

When an individual is struggling with cancer, medical appointments, test results, and the side effects are likely to overwhelm the person. However, taking care of your inner world may be equally, as important to healing any treatment. Self-care:

·         Gives emotional resilience

·         Assists clarity of mind

·         Improves physical healing

·         Promotes the feeling of control and calmness

·         Connects more to others

 

Cancer Care book are authored by individuals who survive the cancer disease, physicians, other professional wellness providers and spiritual guides that comprehend the various aspects of cancer recovery. They come here to remind you that you are not your diagnosis.

 From Where to Start

 

When you are not certain about taking this important step, this can help you move in a healthy direction with nutritional and movement choices, mindfulness practice, and rest. It is both a helpful and empathetic handbook to anyone going through the path of recovery.

 

 


 

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