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  With an ever-changing landscape of food fads, confusing information from nutritionists, and a wide variety of health influencers, it can be hard to understand what healthy eating actually entails. Every year presents a new "perfect diet" but still many people are not successful in establishing a sustainable eating plan. That is why this book, In Defence of Food book , is still relevant years after its release. It isn't a fad diet, it's a new approach to food by making it easy, balanced, and healthy. The message in it will be as relevant today as it was when it first came out.       Core Message Behind In Defence of Food   The premise is actually quite simple, really: eat real food, avoid overly processed items, and eat food in moderation. Rather than reading about calories, fad diets, or nutrition industry marketing messages, the book serves as a reminder that generations of people before us ate healthy without worrying about every nutrient. This hands...

  There are many questions that can be raised after a diagnosis of Alzheimer's made for people, families, care takers and health care workers. Knowing about the condition is one of the most important steps in providing supportive care, making decisions and planning for the future. The key to getting information about Alzheimer's, how it progresses, how to care for people with the disease, and what it feels like to be a loved one with Alzheimer's is to read well written books on Alzheimer's .   From providing support to those we care for, to working in healthcare, to simply increasing awareness, the right book can offer them guidance and reassurance on the journey.     For those interested, why read books about Alzheimer's?   Although millions of people worldwide suffer from Alzheimer's disease, there are some misconceptions. The information from the books written by medical professionals, researchers, carers, and people with dementia makes it easier ...

  The word dementia is used interchangeably with Alzheimer's disease, but they are not the same. They are closely related but knowing the difference is important to be able to spot signs and symptoms, get the right medical attention, and to help family members and friends living with cognitive decline.   If you have ever asked, Is dementia and Alzheimer's the same ? Then this guide will help you understand the differences, common symptoms, causes and treatment in simple and easy to understand terms.     What Is Dementia?   Dementia isn't one disease. Rather, it is an umbrella term for a set of symptoms that impact memory, thinking, reasoning, communication, and the capacity to execute daily activities.   Dementia occurs when cells within the brain are impaired and when various areas of the brain are unable to communicate effectively.   Typical signs of a dementia are:   ·          Mem...

  Certain life stories are read because they defy the norm and bring the reader on an adventure of excitement, uncertainty and personal growth. An Adventure Autobiography [MA1]   is a blend of documentary authenticity and the excitement of adventure and discovery. Autobiographical adventures are based in true events, and every challenge, triumph and turning point is even more meaningful than fictional ones. The stories tell of people's lives when they find themselves in new situations, have to deal with challenges and find new ways of thinking about life. Adventure autobiographies are the natural choice of readers since they not only entertain but also inspire one to do the same – to venture out of one's comfort zone and embrace the unknown.     The basis of every great adventure is Courage.   Courage is at the core of all adventures. Life's journeys are seldom linear and arduous, and frequently involve making decisions, confronting fear and uncertainty...

  Being human is a truly wonderful thing; and full of happy times, and times of doubt, and times of heartbreak, and times of learning and changing. Each person experiences a different life and has a different impact on their personality, their thinking and their world view. These experiences are meaningfully captured and inspired by A Journey of Life Book and precious information shared with readers about the human experience. Non-fiction books about life's journey explore the emotions, decisions and lessons that come from success and failure, rather than just focus on the events. They encourage us to see the potential in our challenges and to recognize how each one can be an opportunity for growth and resilience.   A journey-of-life story can be one of the most effective ways of providing emphasis for the learning that takes place in the ordinary. Things don't always go our way. Life is often unpredictable and when unexpected, difficult decisions and moments of uncertai...

  But history is much more interesting when read from the perspective of memorable people who find themselves in extraordinary situations. History books offer facts and timelines, with historical adventure fiction putting the reader right inside the action, in touch with ancient civilizations, epic battles, daring adventures, and life-changing discoveries.  This genre of books is a great mix of education and entertainment, with authentic historical settings and compelling stories. Readers can venture through medieval kingdoms, navigate with intrepid explorers, endure perilous wars, or discover lost history and fall in love with the people and events that made the world what it is. From epic quests to political intrigue, naval expeditions to survival stories, Historical Adventure Fiction ensures thrilling reading on every page and a vividly lived past.     What is different about Historical Adventure Fiction?   Historical adventure fiction is a mix of so...